Concept2 Logbook | Log for Brendan McAuley

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Brendan McAuley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/22	1,157m	5:06.5	2:12.4	RowErg	Lwt	A warm up/ down erg.zone	View workout
12/04/22	1,010m	5:14.5	2:35.6	RowErg	Lwt	A warm up/ down erg.zone	View workout
12/04/22	8,000m	31:28.6	1:58.0	RowErg	Lwt	#FMPW332S5 - FM Rowing Plan erg.zone	View workout
12/03/22	1,103m	5:10.2	2:20.6	RowErg	Lwt	A warm up/ down erg.zone	View workout
12/03/22	3,000m	10:27.3	1:44.5	RowErg	Lwt	#FMPW332S3 - FM Rowing Plan erg.zone	View workout
12/03/22	1,362m	9:58.2	3:39.6	RowErg	Lwt	A warm up/ down erg.zone	View workout
12/02/22	10,000m	38:53.9	1:56.6	RowErg	Lwt	#FMPW332S1 - FM Rowing Plan erg.zone	View workout
11/30/22	7,278m	30:00.0	2:03.6	RowErg	Lwt	#FMPW332S4 - FM Rowing Plan erg.zone	View workout
11/30/22	1,006m	3:43.0	1:50.8	RowErg	Lwt	Nov 2022 - The FM Waterfall - CTC Members erg.zone	View workout
11/30/22	331m	2:15.6	3:24.8	RowErg	Lwt	A warm up/ down erg.zone	View workout
11/29/22	513m	4:04.1	3:57.9	RowErg	Lwt	A warm up/ down erg.zone	View workout
11/29/22	500m	1:32.3	1:32.3	RowErg	Lwt	500 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
11/29/22	1,509m	7:48.3	2:35.1	RowErg	Lwt	A warm up/ down erg.zone	View workout
11/25/22	10,000m	41:27.4	2:04.3	RowErg	Lwt	#FMPW331S4 - FM Rowing Plan erg.zone	View workout
11/23/22	13,332m	54:53.6	2:03.5	RowErg	Lwt	#FMPW331S2 - FM Rowing Plan erg.zone	View workout
11/22/22	514m	3:12.9	3:07.6	RowErg	Lwt	A warm up/ down erg.zone	View workout
11/22/22	10,000m	39:48.8	1:59.4	RowErg	Lwt	#FMPW331S1 - FM Rowing Plan erg.zone	View workout
11/20/22	8,000m	31:59.6	1:59.9	RowErg	Lwt	#FMPW330S5 - FM Rowing Plan erg.zone	View workout
11/19/22	465m	4:17.3	4:36.6	RowErg	Lwt	A warm up/ down erg.zone	View workout
11/19/22	6,250m	22:57.5	1:50.2	RowErg	Lwt	#FMPW330S3 - FM Rowing Plan erg.zone	View workout

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