Concept2 Logbook | Log for Brendan McAuley

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Brendan McAuley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/23	15,000m	1:00:15.2	2:00.5	RowErg	Lwt	W5S6 app.erg.zone	View workout
01/30/23	520m	3:41.6	3:33.0	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/26/23	16,000m	1:05:38.6	2:03.0	RowErg	Lwt	W5S5 app.erg.zone	View workout
01/25/23	10,000m	38:07.7	1:54.3	RowErg	Lwt	W5S4 app.erg.zone	View workout
01/24/23	11,097m	45:00.0	2:01.6	RowErg	Lwt	W5S3 app.erg.zone	View workout
01/24/23	524m	3:16.0	3:07.0	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/23/23	9,000m	37:27.8	2:04.8	RowErg	Lwt	W5S2 app.erg.zone	View workout
01/22/23	14,915m	1:00:00.0	2:00.6	RowErg	Lwt	W5S1 app.erg.zone	View workout
01/21/23	12,000m	48:40.9	2:01.7	RowErg	Lwt	W4S5 app.erg.zone	View workout
01/21/23	516m	3:48.9	3:41.8	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/20/23	15,000m	1:01:00.6	2:02.0	RowErg	Lwt	W4S4 app.erg.zone	View workout
01/18/23	8,000m	31:14.6	1:57.1	RowErg	Lwt	W4S2 app.erg.zone	View workout
01/17/23	8,000m	33:21.7	2:05.1	RowErg	Lwt	W4S3 app.erg.zone	View workout
01/17/23	482m	3:14.6	3:21.8	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
01/15/23	11,680m	48:00.0	2:03.2	RowErg	Lwt	W4S1 app.erg.zone	View workout
01/14/23	12,000m	48:46.2	2:01.9	RowErg	Lwt	W3S5 app.erg.zone	View workout
01/13/23	100m	0:17.8	1:29.0	RowErg	Lwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
01/13/23	100m	0:17.5	1:27.5	RowErg	Lwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
01/13/23	309m	1:36.0	2:35.3	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/13/23	12,500m	52:06.1	2:05.0	RowErg	Lwt	W3S4 app.erg.zone	View workout

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