Brendan McAuley

Log

Date Workout Score Ave Comments Action
12/19/23 5x8:00/1:30r 9,847m 2:01.8

#FMPW387S2 - FM Rowing Plan
app.erg.zone/w/qoRoD092QpKrtZpNp7FiWA

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12/18/23 10:00 2,503m 1:59.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/18/23 v0:20/0:40r...16 1,631m 1:38.0

#FMPW387S1 - FM Rowing Plan
app.erg.zone/w/-SJBjkhDSwupmTsz0p3gOQ

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12/18/23 10:00 2,314m 2:09.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/17/23 10:00 2,313m 2:09.7

10 minutes - Row - C2 Rankings & Challenges
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12/17/23 1000m 4:16.4 2:08.2

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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12/17/23 542m 2:29.5 2:17.9

1000 Meters - Row - C2 Rankings & Challenges
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12/17/23 10x1:00/1:00r 2,946m 1:41.8

10x 1m rest 1m
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12/17/23 1000m 4:11.7 2:05.8

1000 Meters - Row - C2 Rankings & Challenges
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12/16/23 1000m 4:28.7 2:14.3

1000 Meters - Row - C2 Rankings & Challenges
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12/16/23 4x2500m/3:00r 38:47.5 1:56.3

#FMPW386S1 - FM Rowing Plan
app.erg.zone/w/pU2mcCitQAmEzVbDYaukZg

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12/16/23 1000m 4:06.2 2:03.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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12/15/23 6000m 24:29.9 2:02.4

#FMPW386S3 - FM Rowing Plan
app.erg.zone/w/wWh4JFSyQk6WBUpExaCnnQ

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12/13/23 3x15:00/2:00r 10,841m 2:04.5

#FMPW386S5 - FM Rowing Plan
app.erg.zone/w/vxJDdZi5TrC6ffC2i_X76g

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12/10/23 1000m 4:27.4 2:13.7

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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12/10/23 v2963m/5:00r...2 5,148m 1:51.3

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

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12/10/23 1000m 4:14.0 2:07.0

1000 Meters - Row - C2 Rankings & Challenges
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12/09/23 6:58.3 2,000m 1:44.5

BRIC 2023

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12/07/23 v250m/r...4 7,000m 2:02.8

#FMPW385S4 - FM Rowing Plan
app.erg.zone/w/Aad27J5JRKCzPAKA7uY-bg

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12/07/23 1000m 4:14.2 2:07.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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12/06/23 1000m 4:28.6 2:14.3

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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12/06/23 6x500m/1:00r 10:26.0 1:44.3

#FMPW385S3 - FM Rowing Plan
app.erg.zone/w/wqr_yqwJR9eeeEKdr37Lgg

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12/06/23 1000m 4:09.0 2:04.5

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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12/05/23 4x2000m/2:00r 33:02.3 2:03.8

#FMPW385S2 - FM Rowing Plan
app.erg.zone/w/cxYlLh3YTUqkvw9AbpeI4Q

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12/04/23 1000m 4:18.0 2:09.0

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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