Concept2 Logbook | Log for Brendan McAuley

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Brendan McAuley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/22	1,009m	4:47.2	2:22.3	RowErg	Lwt	A warm up/ down app.erg.zone	View workout
12/21/22	589m	2:56.4	2:29.7	RowErg	Lwt	A warm up/ down app.erg.zone	View workout
12/21/22	5,000m	19:33.5	1:57.3	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
12/21/22	1,575m	6:47.1	2:09.2	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
12/21/22	2,305m	10:00.0	2:10.1	RowErg	Lwt	A warm up/ down app.erg.zone	View workout
12/20/22	8,000m	32:42.0	2:02.6	RowErg	Lwt	#FMPW335S1 - FM Rowing Plan app.erg.zone/w/du_y5sR_QxOPG84bLXWQgA	View workout
12/20/22	3,446m	14:23.8	2:05.3	RowErg	Lwt	#FMPW335S4 - FM Rowing Plan app.erg.zone/w/oKxXv4TTQ5KZ_Tw2iam_kQ	View workout
12/17/22	7,546m	30:00.0	1:59.2	RowErg	Lwt		View workout
12/17/22	1,018m	4:36.1	2:15.6	RowErg	Lwt	A warm up/ down erg.zone	View workout
12/14/22	7,000m	27:28.7	1:57.7	RowErg	Lwt	#FMPW334S3 - FM Rowing Plan erg.zone	View workout
12/13/22	554m	2:42.3	2:26.4	RowErg	Lwt	A warm up/ down erg.zone	View workout
12/13/22	3,337m	12:00.0	1:47.8	RowErg	Lwt	#FMPW334S2 - FM Rowing Plan erg.zone	View workout
12/13/22	930m	5:21.3	2:52.7	RowErg	Lwt	A warm up/ down erg.zone	View workout
12/11/22	8,000m	33:20.9	2:05.0	RowErg	Lwt		View workout
12/11/22	476m	3:43.8	3:55.0	RowErg	Lwt	A warm up/ down erg.zone	View workout
12/07/22	514m	3:05.1	3:00.0	RowErg	Lwt	A warm up/ down erg.zone	View workout
12/07/22	500m	1:31.9	1:31.9	RowErg	Lwt	Dec 2022 - The Super Sixties Super Sprint - CTC Members erg.zone	View workout
12/07/22	1,262m	6:47.3	2:41.3	RowErg	Lwt	A warm up/ down erg.zone	View workout
12/06/22	1,007m	5:18.7	2:38.2	RowErg	Lwt	A warm up/ down erg.zone	View workout
12/06/22	2,000m	7:04.8	1:46.2	RowErg	Lwt	#FMPW333S5 - FM Rowing Plan erg.zone	View workout

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