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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stefano Villa

Log

Date Distance Time Pace Comments Action
12/06/21 10,000m 42:10.8 2:06.5 View workout
12/04/21 15,000m 58:37.5 1:57.2 View workout
12/03/21 5,000m 21:33.5 2:09.3 View workout
12/02/21 10,000m 39:46.7 1:59.3 View workout
11/30/21 7,777m 30:00.0 1:55.7 View workout
11/27/21 15,059m 1:00:00.0 1:59.5 View workout
11/25/21 7,016m 30:00.0 2:08.2 View workout
11/20/21 21,097m 1:26:35.2 2:03.1 View workout
11/18/21 7,126m 30:00.0 2:06.2 View workout
11/13/21 6,000m 22:34.5 1:52.8 View workout
11/13/21 2,000m 8:56.9 2:14.2 View workout
11/12/21 103m 1:21.8 6:37.0 View workout
11/11/21 10,000m 39:58.5 1:59.9 View workout
11/10/21 6,000m 24:42.5 2:03.5

2000m warm up + 3000m at goal pace + 1000m cool down. Finishing session for the C2 Endurance Challenge 6000m [8 - 14 november]

 View workout
11/08/21 10,000m 45:01.9 2:15.0 View workout
11/05/21 6,657m 30:00.0 2:15.1 View workout
11/03/21 1,000m 4:43.0 2:21.5 View workout
11/03/21 6,000m 23:04.0 1:55.3 View workout
11/03/21 2,000m 8:52.6 2:13.1 View workout
11/01/21 14,887m 1:00:00.0 2:00.9 View workout