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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
03/04/21 10,000m 42:53.8 2:08.6 View workout
03/01/21 6,662m 30:00.0 2:15.0 View workout
02/26/21 3,200m 10:57.5 1:42.7 View workout
02/26/21 2,000m 8:35.2 2:08.8 View workout
02/23/21 10,000m 41:24.8 2:04.2 View workout
02/19/21 10,000m 41:19.5 2:03.9 View workout
02/18/21 7,359m 30:00.0 2:02.2 View workout
02/16/21 10,000m 39:54.1 1:59.7 View workout
02/13/21 10,000m 40:14.5 2:00.7 View workout
02/12/21 5,000m 21:43.5 2:10.3 View workout
02/11/21 7,293m 30:00.0 2:03.4 View workout
02/09/21 7,972m 30:00.0 1:52.8 View workout
02/07/21 15,218m 1:00:00.0 1:58.2 View workout
02/06/21 10,000m 41:47.8 2:05.3 View workout
02/04/21 7,318m 30:00.0 2:02.9 View workout
02/03/21 3,818m 13:00.0 1:42.1

3 sets of 6×40s on / 20s off / 4' recovery row.

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02/03/21 2,360m 10:00.0 2:07.1 View workout
02/02/21 10,811m 45:00.0 2:04.8 View workout
01/31/21 10,000m 37:48.4 1:53.4

10000m in memory of Matteo Locatelli on RowPro.

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01/29/21 10,000m 43:34.7 2:10.7 View workout