Sid Ahmed Benkada
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
02/14/17 | 234m | 1:24.2 | 2:59.9 | RowErg | View workout | |
02/14/17 | 4,000m | 19:25.9 | 2:25.7 | RowErg | View workout | |
02/14/17 | 100m | 0:40.8 | 3:24.0 | RowErg | View workout | |
02/14/17 | 2,000m | 9:40.0 | 2:25.0 | RowErg | View workout | |
02/14/17 | 2,000m | 9:45.6 | 2:26.4 | RowErg | View workout | |
02/12/17 | 4,230m | 20:34.8 | 2:25.9 | RowErg | View workout | |
02/12/17 | 6,344m | 30:35.7 | 2:24.6 | RowErg | View workout | |
02/12/17 | 424m | 2:00.0 | 2:21.5 | RowErg | View workout | |
02/12/17 | 3,255m | 30:00.0 | 4:36.4 | RowErg | View workout | |
02/12/17 | 378m | 2:00.0 | 2:38.7 | RowErg | View workout | |
02/12/17 | 100m | 0:32.1 | 2:40.5 | RowErg | View workout | |
02/12/17 | 2,000m | 11:18.3 | 2:49.5 | RowErg | View workout | |
02/12/17 | 100m | 0:36.6 | 3:03.0 | RowErg | View workout | |
02/11/17 | 100m | 0:38.8 | 3:14.0 | RowErg | View workout | |
02/11/17 | 21,097m | 1:37:56.7 | 2:19.2 | RowErg | View workout | |
02/11/17 | 100m | 0:39.3 | 3:16.5 | RowErg | View workout | |
02/10/17 | 100m | 0:40.7 | 3:23.5 | RowErg | View workout | |
02/10/17 | 21,097m | 1:39:40.4 | 2:21.7 | RowErg | View workout | |
02/10/17 | 100m | 0:35.1 | 2:55.5 | RowErg | View workout | |
02/09/17 | 100m | 0:36.0 | 3:00.0 | RowErg | View workout |