BENKADA SID AHMED
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/17 |
12,393m |
1:00:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/24/17 |
262m |
1:24.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
01/24/17 |
2,053m |
10:15.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/22/17 |
133m |
1:04.7 |
4:03.2 |
RowErg |
Hwt |
View workout
|
01/22/17 |
12,678m |
1:00:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/21/17 |
12,570m |
1:01:11.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/20/17 |
72m |
0:33.3 |
3:51.2 |
RowErg |
Hwt |
View workout
|
01/20/17 |
11,767m |
1:00:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
01/18/17 |
12,161m |
1:00:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/17/17 |
8,032m |
39:15.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/17/17 |
877m |
4:30.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/17/17 |
888m |
7:00.4 |
3:56.7 |
RowErg |
Hwt |
View workout
|
01/15/17 |
12,034m |
1:00:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/14/17 |
1,000m |
4:46.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/14/17 |
6,000m |
29:58.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/14/17 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/14/17 |
254m |
1:23.4 |
2:44.1 |
RowErg |
Hwt |
View workout
|
01/14/17 |
47m |
0:25.9 |
4:35.5 |
RowErg |
Hwt |
View workout
|
01/13/17 |
500m |
1:52.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/13/17 |
2,000m |
9:54.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|