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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hedegaard

Log

Date Distance Time Pace Comments Action
11/25/19 3,000m 13:51.2 2:18.5 View workout
11/22/19 7,000m 33:13.9 2:22.4 View workout
11/20/19 500m 2:07.0 2:07.0 View workout
11/20/19 3,000m 13:04.0 2:10.6 View workout
11/18/19 500m 2:03.6 2:03.6 View workout
11/18/19 1,000m 4:13.9 2:06.9 View workout
11/18/19 1,000m 4:18.7 2:09.3 View workout
11/18/19 1,000m 4:25.1 2:12.5 View workout
11/16/19 931m 4:00.0 2:08.8 View workout
11/16/19 918m 4:00.0 2:10.7 View workout
11/16/19 916m 4:00.0 2:11.0 View workout
11/16/19 918m 4:00.0 2:10.7 View workout
11/13/19 7,000m 33:30.7 2:23.6

Stadig ondt...

 View workout
11/12/19 3,000m 14:26.5 2:24.4

smerter i lænden, v.side.

 View workout
11/12/19 1,015m 4:54.0 2:24.8 View workout
11/08/19 500m 2:06.8 2:06.8 View workout
11/08/19 1,000m 4:14.0 2:07.0

drag factor 116

 View workout
11/08/19 1,000m 4:18.2 2:09.1 View workout
11/08/19 1,000m 4:21.8 2:10.9 View workout
11/06/19 1,500m 6:30.1 2:10.0 View workout