Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/19 |
500m |
2:11.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/19/19 |
3,500m |
16:00.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/17/19 |
500m |
2:03.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/17/19 |
1,000m |
4:18.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,000m |
8:46.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/14/19 |
7,000m |
32:17.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/12/19 |
3,500m |
15:52.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/10/19 |
1,000m |
4:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/10/19 |
1,000m |
4:13.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/10/19 |
1,500m |
6:31.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/08/19 |
500m |
2:08.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/08/19 |
3,000m |
13:31.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/06/19 |
3,500m |
15:54.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/04/19 |
1,000m |
4:18.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/04/19 |
1,500m |
6:37.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/04/19 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/02/19 |
1,000m |
4:23.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/02/19 |
1,136m |
5:09.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/28/19 |
7,000m |
32:38.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/25/19 |
500m |
2:09.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|