Matt Conti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/22 |
10,008m |
43:55.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/08/22 |
10,009m |
43:55.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
10,015m |
43:04.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
7,512m |
32:45.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
7,515m |
32:47.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/01/22 |
10,014m |
44:04.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/31/22 |
10,000m |
44:11.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,000m |
21:24.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/27/22 |
7,500m |
32:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
7,509m |
33:20.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/25/22 |
8,515m |
37:42.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/24/22 |
8,014m |
35:47.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
8,009m |
35:39.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/19/22 |
10,014m |
44:13.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/18/22 |
7,572m |
33:19.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/17/22 |
8,065m |
35:30.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/15/22 |
5,011m |
21:49.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/14/22 |
10,021m |
44:11.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,000m |
21:29.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/11/22 |
8,015m |
34:04.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|