Kevin Ansfield

Log

Date Workout Score Ave Comments Action
01/26/19 5:00 946m 2:38.5 View workout
01/26/19 3x8:00/2:00r 5,281m 2:16.3

BPP week 2, workout 5

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01/26/19 5:00 1,042m 2:23.9 View workout
01/25/19 5:00 961m 2:36.0 View workout
01/25/19 20:00 4,018m 2:29.3

BPP week 2, workout 4 (felt ill)

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01/25/19 5:00 1,072m 2:19.9 View workout
01/23/19 5:00 891m 2:48.3 View workout
01/23/19 5500m 25:54.6 2:21.3

BPP week 2, workout 3

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01/22/19 5:00 953m 2:37.3 View workout
01/22/19 4x750m/2:00r 13:13.5 2:12.2

BPP week 2, workout 2

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01/22/19 5:00 1,058m 2:21.7 View workout
01/21/19 1:37 231m 3:31.0 View workout
01/21/19 5500m 26:20.3 2:23.6

BPP week 2, workout 1

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01/21/19 5:00 1,057m 2:21.9 View workout
01/19/19 5000m 24:47.0 2:28.7

BPP week 1, workout 3

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01/18/19 5:00 998m 2:30.3 View workout
01/18/19 6x500m/2:00r 13:20.9 2:13.4

BPP week 1, workout 2

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01/18/19 5:00 1,057m 2:21.9 View workout
01/17/19 5:00 888m 2:48.9 View workout
01/17/19 5000m 25:02.7 2:30.2

BPP week 1, workout 1

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01/16/19 30:00 6,127m 2:26.8 View workout
01/14/19 20:00 4,217m 2:22.2 View workout
01/14/19 5:00 1,058m 2:21.7 View workout
01/12/19 2x10:00/3:00r 4,229m 2:21.8 View workout
01/12/19 5:00 973m 2:34.1 View workout