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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
09/15/24 571m 2:37.8 2:18.1 View workout
06/25/24 10,000m 40:57.5 2:02.8 View workout
06/24/24 600m 1:54.2 1:35.1 View workout
06/23/24 21,098m 1:29:03.2 2:06.6 View workout
06/14/24 37,288m 1:20:00.0 2:08.7 View workout
06/08/24 10,000m 41:18.8 2:03.9 View workout
06/08/24 10,000m 41:51.6 2:05.5 View workout
06/02/24 8,671m 19:02.5 2:11.7 View workout
06/02/24 22,548m 45:00.0 1:59.7 View workout
05/26/24 42,653m 1:30:00.0 2:06.6 View workout
05/25/24 9,796m 20:00.0 2:02.4 View workout
05/25/24 9,915m 20:00.0 2:01.0 View workout
05/25/24 9,926m 20:00.0 2:00.8 View workout
05/24/24 4,827m 19:00.0 1:58.0 View workout
05/23/24 8,000m 32:35.4 2:02.2 View workout
05/23/24 13,107m 54:10.9 2:04.0 View workout
05/22/24 1,500m 4:52.9 1:37.6

First 3@32; final 3@30

 View workout
05/22/24 346m 2:04.8 3:00.3 View workout
05/22/24 336m 2:15.4 3:21.4 View workout
05/22/24 1,500m 4:49.2 1:36.4

Open rates

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