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Sep 13 Strength and Fitness: The 401K for Your Body
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Joe Gilman

Log

Date Distance Time Pace Comments Action
06/30/18 5,000m 20:53.2 2:05.3 View workout
06/29/18 3,848m 15:00.0 1:56.9 View workout
06/28/18 2,628m 10:00.0 1:54.1

Stopped cos of pain in left knee

 View workout
06/26/18 3,929m 15:00.0 1:54.5 View workout
06/25/18 2,000m 7:37.6 1:54.4 View workout
06/25/18 1,168m 5:00.0 2:08.4 View workout
06/23/18 3,648m 13:49.7 1:53.7 View workout
06/22/18 3,611m 13:55.6 1:55.7 View workout
06/20/18 3,653m 14:18.4 1:57.4 View workout
06/16/18 3,711m 17:05.2 2:18.1 View workout
06/16/18 298m 1:00.0 1:40.6 View workout
06/13/18 991m 3:20.0 1:40.9 View workout
06/13/18 1,078m 5:00.0 2:19.1 View workout
06/12/18 1,002m 3:20.0 1:39.8 View workout
06/12/18 1,188m 5:00.0 2:06.2 View workout
06/11/18 492m 1:40.0 1:41.6 View workout
06/11/18 740m 2:30.0 1:41.3 View workout
06/11/18 1,033m 4:24.0 2:07.7 View workout
06/10/18 5,000m 21:33.2 2:09.3 View workout
06/04/18 2,111m 8:15.1 1:57.2 View workout