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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Gilman

Log

Date Distance Time Pace Comments Action
06/17/24 5,000m 22:51.4 2:17.1 View workout
06/14/24 5,000m 22:25.1 2:14.5 View workout
06/12/24 5,000m 22:36.8 2:15.6 View workout
06/10/24 5,000m 21:39.5 2:09.9 View workout
06/08/24 5,000m 22:22.7 2:14.2 View workout
06/05/24 2,846m 12:00.0 2:06.4 View workout
06/03/24 5,000m 22:45.2 2:16.5 View workout
06/02/24 1,659m 7:34.0 2:16.8 View workout
05/31/24 5,000m 20:53.1 2:05.3 View workout
05/29/24 2,267m 10:00.0 2:12.3 View workout
05/27/24 1,500m 6:33.0 2:11.0 View workout
05/24/24 5,000m 21:24.6 2:08.4 View workout
05/22/24 5,000m 23:29.1 2:20.9 View workout
05/20/24 5,000m 22:49.8 2:16.9 View workout
05/17/24 5,000m 22:21.9 2:14.1 View workout
05/15/24 5,000m 21:54.7 2:11.4

Interval day

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05/13/24 5,000m 21:14.4 2:07.4 View workout
05/10/24 5,000m 22:51.5 2:17.1

Jalfrezi not the best meal to have the night before rowing

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05/08/24 5,000m 22:04.2 2:12.4

4 Barts

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05/06/24 5,000m 22:05.8 2:12.5 View workout