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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Joe Gilman

Log

Date Distance Time Pace Comments Action
06/05/24 2,846m 12:00.0 2:06.4 View workout
06/03/24 5,000m 22:45.2 2:16.5 View workout
06/02/24 1,659m 7:34.0 2:16.8 View workout
05/31/24 5,000m 20:53.1 2:05.3 View workout
05/29/24 2,267m 10:00.0 2:12.3 View workout
05/27/24 1,500m 6:33.0 2:11.0 View workout
05/24/24 5,000m 21:24.6 2:08.4 View workout
05/22/24 5,000m 23:29.1 2:20.9 View workout
05/20/24 5,000m 22:49.8 2:16.9 View workout
05/17/24 5,000m 22:21.9 2:14.1 View workout
05/15/24 5,000m 21:54.7 2:11.4

Interval day

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05/13/24 5,000m 21:14.4 2:07.4 View workout
05/10/24 5,000m 22:51.5 2:17.1

Jalfrezi not the best meal to have the night before rowing

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05/08/24 5,000m 22:04.2 2:12.4

4 Barts

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05/06/24 5,000m 22:05.8 2:12.5 View workout
05/03/24 5,000m 21:45.5 2:10.5 View workout
05/01/24 5,000m 22:19.6 2:13.9 View workout
05/01/24 144m 0:47.2 2:43.8 View workout
04/29/24 5,000m 22:21.0 2:14.1 View workout
04/27/24 6,015m 28:47.1 2:23.5 View workout