Joe Gilman

Log

Date Workout Score Ave Comments Action
02/24/21 5000m 21:32.0 2:09.2 View workout
02/22/21 5000m 21:38.0 2:09.8 View workout
02/18/21 5000m 21:49.6 2:10.9 View workout
02/15/21 20:00 4,606m 2:10.2 View workout
01/05/21 22:00 4,968m 2:12.8 View workout
01/03/21 22:00 4,942m 2:13.5 View workout
01/01/21 21:00 4,683m 2:14.5 View workout
12/30/20 21:00 4,615m 2:16.5 View workout
12/28/20 21:00 4,477m 2:20.7 View workout
12/20/20 20:00 4,241m 2:21.4 View workout
12/18/20 2000m 8:11.9 2:02.9 View workout
12/18/20 1000m 4:38.2 2:19.1 View workout
12/05/20 13:05 3,018m 2:10.1 View workout
11/12/20 4x750m/2:00r 12:33.0 2:05.5 View workout
11/12/20 1:59 388m 2:34.1 View workout
11/10/20 4x500m/2:00r 7:57.1 1:59.2 View workout
11/10/20 5:05 1,029m 2:28.3 View workout
11/07/20 v5:00/r...3 4,953m 2:12.7 View workout
11/05/20 6x500m/2:00r 11:55.4 1:59.2 View workout
11/05/20 4:45 1,010m 2:21.2 View workout
11/02/20 5000m 22:57.5 2:17.7 View workout
10/19/20 30:46 6,428m 2:23.6 View workout
10/12/20 10:22 2,016m 2:34.3

Cool down

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10/12/20 3x500m/1:00r 5:51.1 1:57.0 View workout
10/12/20 4:39 1,020m 2:17.0

Warm up

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