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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/18/20 2,000m 8:11.9 2:02.9 View workout
12/18/20 1,000m 4:38.2 2:19.1 View workout
12/05/20 3,018m 13:05.4 2:10.1 View workout
11/12/20 3,000m 12:33.0 2:05.5 View workout
11/12/20 388m 1:59.6 2:34.1 View workout
11/10/20 2,000m 7:57.1 1:59.2 View workout
11/10/20 1,029m 5:05.4 2:28.3 View workout
11/07/20 4,953m 21:54.6 2:12.7 View workout
11/05/20 3,000m 11:55.4 1:59.2 View workout
11/05/20 1,010m 4:45.3 2:21.2 View workout
11/02/20 5,000m 22:57.5 2:17.7 View workout
10/19/20 6,428m 30:46.3 2:23.6 View workout
10/12/20 2,016m 10:22.4 2:34.3

Cool down

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10/12/20 1,500m 5:51.1 1:57.0 View workout
10/12/20 1,020m 4:39.5 2:17.0

Warm up

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10/05/20 5,000m 23:17.4 2:19.7 View workout
09/08/20 2,000m 7:51.5 1:57.8 View workout
09/07/20 7,500m 36:04.4 2:24.2 View workout
08/27/20 3,500m 13:23.8 1:54.8 View workout
08/27/20 1,000m 4:14.2 2:07.1 View workout