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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Gilman

Log

Date Distance Time Pace Comments Action
06/29/20 7,500m 33:42.4 2:14.8

7500m by KREW/LiveRowing

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06/22/20 7,500m 36:29.0 2:25.9 View workout
06/18/20 4,897m 20:00.0 2:02.5

20 Minutes by KREW/LiveRowing

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06/17/20 7,000m 31:51.1 2:16.5

7000m by KREW/LiveRowing

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06/16/20 3,200m 12:12.4 1:54.4

4 X 800m / 2 Min Rest by KREW/LiveRowing

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06/16/20 1,014m 4:31.0 2:13.6

Just Row by KREW/LiveRowing

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06/15/20 7,000m 31:22.9 2:14.4

7000m by KREW/LiveRowing

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06/11/20 6,000m 26:22.7 2:11.8

6000m by KREW/LiveRowing

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06/10/20 6,500m 28:52.1 2:13.2

6500m by KREW/LiveRowing

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06/09/20 2,000m 7:44.4 1:56.1

3 X 1000m / 3 Min Rest by KREW/LiveRowing

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06/08/20 6,500m 30:11.3 2:19.3

6500m by KREW/LiveRowing

 View workout
06/08/20 185m 0:54.9 2:28.3

6500m by KREW/LiveRowing

 View workout
06/05/20 3,000m 11:16.8 1:52.8

6x500m / 2 min rest by KREW/LiveRowing

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06/05/20 1,000m 4:46.4 2:23.2

Warm Up by KREW/LiveRowing

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06/04/20 5,000m 21:50.5 2:11.0

5k Row by KREW/LiveRowing

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06/03/20 6,054m 16:40.2 1:22.6

6000m by KREW/LiveRowing

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06/02/20 4,000m 16:40.2 2:05.0

2 x 2K / 4 Min Rest by KREW/LiveRowing

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06/01/20 6,000m 26:50.8 2:14.2

6000m by KREW/LiveRowing

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05/31/20 5,541m 24:00.0 2:09.9

3 x 8min / 2 min rest by KREW/LiveRowing

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05/31/20 1,000m 4:46.1 2:23.0

Warm Up by KREW/LiveRowing

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