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Sep 13 Strength and Fitness: The 401K for Your Body
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Joe Gilman

Log

Date Distance Time Pace Comments Action
06/16/20 1,014m 4:31.0 2:13.6

Just Row by KREW/LiveRowing

 View workout
06/15/20 7,000m 31:22.9 2:14.4

7000m by KREW/LiveRowing

 View workout
06/11/20 6,000m 26:22.7 2:11.8

6000m by KREW/LiveRowing

 View workout
06/10/20 6,500m 28:52.1 2:13.2

6500m by KREW/LiveRowing

 View workout
06/09/20 2,000m 7:44.4 1:56.1

3 X 1000m / 3 Min Rest by KREW/LiveRowing

 View workout
06/08/20 6,500m 30:11.3 2:19.3

6500m by KREW/LiveRowing

 View workout
06/08/20 185m 0:54.9 2:28.3

6500m by KREW/LiveRowing

 View workout
06/05/20 3,000m 11:16.8 1:52.8

6x500m / 2 min rest by KREW/LiveRowing

 View workout
06/05/20 1,000m 4:46.4 2:23.2

Warm Up by KREW/LiveRowing

 View workout
06/04/20 5,000m 21:50.5 2:11.0

5k Row by KREW/LiveRowing

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06/03/20 6,054m 16:40.2 1:22.6

6000m by KREW/LiveRowing

 View workout
06/02/20 4,000m 16:40.2 2:05.0

2 x 2K / 4 Min Rest by KREW/LiveRowing

 View workout
06/01/20 6,000m 26:50.8 2:14.2

6000m by KREW/LiveRowing

 View workout
05/31/20 5,541m 24:00.0 2:09.9

3 x 8min / 2 min rest by KREW/LiveRowing

 View workout
05/31/20 1,000m 4:46.1 2:23.0

Warm Up by KREW/LiveRowing

 View workout
05/30/20 4,613m 20:00.0 2:10.0

20 Minutes by KREW/LiveRowing

 View workout
05/28/20 5,500m 24:40.0 2:14.5

5500m by KREW/LiveRowing

 View workout
05/27/20 3,000m 11:41.9 1:56.9

750m/2m X 4 by KREW/LiveRowing

 View workout
05/27/20 1,000m 4:47.8 2:23.9

Warm Up by KREW/LiveRowing

 View workout
05/26/20 5,500m 24:41.7 2:14.7

5500m by KREW/LiveRowing

 View workout