Joe Gilman

Log

Date Workout Score Ave Comments Action
06/04/20 5000m 21:50.5 2:11.0

5k Row by KREW/LiveRowing

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06/03/20 6054m 16:40.2 1:22.6

6000m by KREW/LiveRowing

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06/02/20 v2000m/4:00r...2 4,000m 2:05.0

2 x 2K / 4 Min Rest by KREW/LiveRowing

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06/01/20 6000m 26:50.8 2:14.2

6000m by KREW/LiveRowing

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05/31/20 v8:00/2:00r...3 5,541m 2:09.9

3 x 8min / 2 min rest by KREW/LiveRowing

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05/31/20 1000m 4:46.1 2:23.0

Warm Up by KREW/LiveRowing

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05/30/20 20:00 4,613m 2:10.0

20 Minutes by KREW/LiveRowing

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05/28/20 5500m 24:40.0 2:14.5

5500m by KREW/LiveRowing

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05/27/20 v750m/2:00r...4 3,000m 1:56.9

750m/2m X 4 by KREW/LiveRowing

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05/27/20 1000m 4:47.8 2:23.9

Warm Up by KREW/LiveRowing

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05/26/20 5500m 24:41.7 2:14.7

5500m by KREW/LiveRowing

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05/22/20 153m 0:38.6 2:06.1

500m Row by KREW/LiveRowing

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05/22/20 2x10:00/2:00r 4,569m 2:11.3 View workout
05/21/20 20:00 4,203m 2:22.7

20 Minutes by KREW/LiveRowing

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05/20/20 5000m 22:46.8 2:16.6

5k Row by KREW/LiveRowing

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05/19/20 4:47 1,014m 2:21.7

Just Row by KREW/LiveRowing

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05/19/20 v500m/2:00r...6 3,000m 1:57.6

6x500m / 2 min rest by KREW/LiveRowing

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05/19/20 1000m 4:37.2 2:18.6

Warm Up by KREW/LiveRowing

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05/18/20 5000m 23:00.5 2:18.0

5k Row by KREW/LiveRowing

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05/15/20 v10:00/0:05r...10 5,022m 2:15.4

Warmup And Intervals by KREW/LiveRowing

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05/14/20 5000m 21:17.3 2:07.7

5k Row by KREW/LiveRowing

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05/13/20 7:36 1,678m 2:15.9

Just Row by KREW/LiveRowing

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05/13/20 v0:20/0:10r...8 786m 1:41.7

Go Row Indoor Tabata Workout by KREW/LiveRowing

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05/13/20 v0:20/0:10r...3 101m 4:57.0

Go Row Indoor Tabata Workout by KREW/LiveRowing

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05/13/20 1000m 4:10.9 2:05.4

1k Row by KREW/LiveRowing

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