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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Gilman

Log

Date Distance Time Pace Comments Action
05/30/20 4,613m 20:00.0 2:10.0

20 Minutes by KREW/LiveRowing

 View workout
05/28/20 5,500m 24:40.0 2:14.5

5500m by KREW/LiveRowing

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05/27/20 3,000m 11:41.9 1:56.9

750m/2m X 4 by KREW/LiveRowing

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05/27/20 1,000m 4:47.8 2:23.9

Warm Up by KREW/LiveRowing

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05/26/20 5,500m 24:41.7 2:14.7

5500m by KREW/LiveRowing

 View workout
05/22/20 153m 0:38.6 2:06.1

500m Row by KREW/LiveRowing

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05/22/20 4,569m 20:00.0 2:11.3 View workout
05/21/20 4,203m 20:00.0 2:22.7

20 Minutes by KREW/LiveRowing

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05/20/20 5,000m 22:46.8 2:16.6

5k Row by KREW/LiveRowing

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05/19/20 1,014m 4:47.4 2:21.7

Just Row by KREW/LiveRowing

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05/19/20 3,000m 11:46.0 1:57.6

6x500m / 2 min rest by KREW/LiveRowing

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05/19/20 1,000m 4:37.2 2:18.6

Warm Up by KREW/LiveRowing

 View workout
05/18/20 5,000m 23:00.5 2:18.0

5k Row by KREW/LiveRowing

 View workout
05/15/20 5,022m 22:40.0 2:15.4

Warmup And Intervals by KREW/LiveRowing

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05/14/20 5,000m 21:17.3 2:07.7

5k Row by KREW/LiveRowing

 View workout
05/13/20 1,678m 7:36.3 2:15.9

Just Row by KREW/LiveRowing

 View workout
05/13/20 786m 2:40.0 1:41.7

Go Row Indoor Tabata Workout by KREW/LiveRowing

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05/13/20 101m 1:00.0 4:57.0

Go Row Indoor Tabata Workout by KREW/LiveRowing

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05/13/20 1,000m 4:10.9 2:05.4

1k Row by KREW/LiveRowing

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05/12/20 5,000m 21:18.5 2:07.8

5k Row by KREW/LiveRowing

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