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Sep 13 Strength and Fitness: The 401K for Your Body
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Joe Gilman

Log

Date Distance Time Pace Comments Action
08/25/20 7,500m 35:18.6 2:21.2 View workout
08/18/20 7,500m 33:25.6 2:13.7 View workout
07/28/20 1,500m 5:39.5 1:53.1

Not feeling it so save it for biking tomorrow

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07/28/20 1,013m 4:43.1 2:19.7

Warmup

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07/27/20 8,500m 38:44.7 2:16.7

8500m by KREW/LiveRowing

 View workout
07/20/20 8,500m 37:05.3 2:10.9

8500m by KREW/LiveRowing

 View workout
07/14/20 6,000m 24:21.9 2:01.8

4x1500m / 3 Min Rest by KREW/LiveRowing

 View workout
07/13/20 8,500m 39:05.0 2:17.9

8500m by KREW/LiveRowing

 View workout
07/09/20 8,000m 35:14.1 2:12.1

8000m by KREW/LiveRowing

 View workout
07/09/20 78m 19:57.0 2:07:53.0

8000m by KREW/LiveRowing

 View workout
07/07/20 5,000m 19:57.0 1:59.7

7x 500m / 2 Min Rest by KREW/LiveRowing

 View workout
07/06/20 8,000m 36:36.9 2:17.3

8000m by KREW/LiveRowing

 View workout
07/02/20 7,500m 33:24.5 2:13.6

7500m by KREW/LiveRowing

 View workout
06/30/20 6,000m 24:28.0 2:02.3

3x2000m / 4 Min Rest by KREW/LiveRowing. Going for consistent intervals.

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06/30/20 1,015m 4:59.1 2:27.3

Just Row by KREW/LiveRowing

 View workout
06/29/20 7,500m 33:42.4 2:14.8

7500m by KREW/LiveRowing

 View workout
06/22/20 7,500m 36:29.0 2:25.9 View workout
06/18/20 4,897m 20:00.0 2:02.5

20 Minutes by KREW/LiveRowing

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06/17/20 7,000m 31:51.1 2:16.5

7000m by KREW/LiveRowing

 View workout
06/16/20 3,200m 12:12.4 1:54.4

4 X 800m / 2 Min Rest by KREW/LiveRowing

 View workout