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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Gilman

Log

Date Distance Time Pace Comments Action
10/05/20 5,000m 23:17.4 2:19.7 View workout
09/08/20 2,000m 7:51.5 1:57.8 View workout
09/07/20 7,500m 36:04.4 2:24.2 View workout
08/27/20 3,500m 13:23.8 1:54.8 View workout
08/27/20 1,000m 4:14.2 2:07.1 View workout
08/25/20 7,500m 35:18.6 2:21.2 View workout
08/18/20 7,500m 33:25.6 2:13.7 View workout
07/28/20 1,500m 5:39.5 1:53.1

Not feeling it so save it for biking tomorrow

 View workout
07/28/20 1,013m 4:43.1 2:19.7

Warmup

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07/27/20 8,500m 38:44.7 2:16.7

8500m by KREW/LiveRowing

 View workout
07/20/20 8,500m 37:05.3 2:10.9

8500m by KREW/LiveRowing

 View workout
07/14/20 6,000m 24:21.9 2:01.8

4x1500m / 3 Min Rest by KREW/LiveRowing

 View workout
07/13/20 8,500m 39:05.0 2:17.9

8500m by KREW/LiveRowing

 View workout
07/09/20 8,000m 35:14.1 2:12.1

8000m by KREW/LiveRowing

 View workout
07/09/20 78m 19:57.0 2:07:53.0

8000m by KREW/LiveRowing

 View workout
07/07/20 5,000m 19:57.0 1:59.7

7x 500m / 2 Min Rest by KREW/LiveRowing

 View workout
07/06/20 8,000m 36:36.9 2:17.3

8000m by KREW/LiveRowing

 View workout
07/02/20 7,500m 33:24.5 2:13.6

7500m by KREW/LiveRowing

 View workout
06/30/20 6,000m 24:28.0 2:02.3

3x2000m / 4 Min Rest by KREW/LiveRowing. Going for consistent intervals.

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06/30/20 1,015m 4:59.1 2:27.3

Just Row by KREW/LiveRowing

 View workout