Joe Gilman

Log

Date Workout Score Ave Comments Action
11/02/20 5000m 22:57.5 2:17.7 View workout
10/19/20 30:46 6,428m 2:23.6 View workout
10/12/20 10:22 2,016m 2:34.3

Cool down

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10/12/20 3x500m/1:00r 5:51.1 1:57.0 View workout
10/12/20 4:39 1,020m 2:17.0

Warm up

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10/05/20 5000m 23:17.4 2:19.7 View workout
09/08/20 4x500m/2:00r 7:51.5 1:57.8 View workout
09/07/20 7500m 36:04.4 2:24.2 View workout
08/27/20 7x500m/2:00r 13:23.8 1:54.8 View workout
08/27/20 1000m 4:14.2 2:07.1 View workout
08/25/20 7500m 35:18.6 2:21.2 View workout
08/18/20 7500m 33:25.6 2:13.7 View workout
07/28/20 3x500m/1:00r 5:39.5 1:53.1

Not feeling it so save it for biking tomorrow

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07/28/20 4:43 1,013m 2:19.7

Warmup

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07/27/20 8500m 38:44.7 2:16.7

8500m by KREW/LiveRowing

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07/20/20 8500m 37:05.3 2:10.9

8500m by KREW/LiveRowing

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07/14/20 v1500m/3:00r...4 6,000m 2:01.8

4x1500m / 3 Min Rest by KREW/LiveRowing

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07/13/20 8500m 39:05.0 2:17.9

8500m by KREW/LiveRowing

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07/09/20 8000m 35:14.1 2:12.1

8000m by KREW/LiveRowing

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07/09/20 78m 19:57.0 2:07:53.0

8000m by KREW/LiveRowing

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07/07/20 v1000m/1:00r...9 5,000m 1:59.7

7x 500m / 2 Min Rest by KREW/LiveRowing

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07/06/20 8000m 36:36.9 2:17.3

8000m by KREW/LiveRowing

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07/02/20 7500m 33:24.5 2:13.6

7500m by KREW/LiveRowing

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06/30/20 v2000m/4:00r...3 6,000m 2:02.3

3x2000m / 4 Min Rest by KREW/LiveRowing. Going for consistent intervals.

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06/30/20 4:59 1,015m 2:27.3

Just Row by KREW/LiveRowing

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