Joe Gilman

Log

Date Workout Score Ave Comments Action
12/20/20 20:00 4,241m 2:21.4 View workout
12/18/20 2000m 8:11.9 2:02.9 View workout
12/18/20 1000m 4:38.2 2:19.1 View workout
12/05/20 13:05 3,018m 2:10.1 View workout
11/12/20 4x750m/2:00r 12:33.0 2:05.5 View workout
11/12/20 1:59 388m 2:34.1 View workout
11/10/20 4x500m/2:00r 7:57.1 1:59.2 View workout
11/10/20 5:05 1,029m 2:28.3 View workout
11/07/20 v5:00/r...3 4,953m 2:12.7 View workout
11/05/20 6x500m/2:00r 11:55.4 1:59.2 View workout
11/05/20 4:45 1,010m 2:21.2 View workout
11/02/20 5000m 22:57.5 2:17.7 View workout
10/19/20 30:46 6,428m 2:23.6 View workout
10/12/20 10:22 2,016m 2:34.3

Cool down

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10/12/20 3x500m/1:00r 5:51.1 1:57.0 View workout
10/12/20 4:39 1,020m 2:17.0

Warm up

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10/05/20 5000m 23:17.4 2:19.7 View workout
09/08/20 4x500m/2:00r 7:51.5 1:57.8 View workout
09/07/20 7500m 36:04.4 2:24.2 View workout
08/27/20 7x500m/2:00r 13:23.8 1:54.8 View workout
08/27/20 1000m 4:14.2 2:07.1 View workout
08/25/20 7500m 35:18.6 2:21.2 View workout
08/18/20 7500m 33:25.6 2:13.7 View workout
07/28/20 3x500m/1:00r 5:39.5 1:53.1

Not feeling it so save it for biking tomorrow

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07/28/20 4:43 1,013m 2:19.7

Warmup

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