Joe Gilman

Log

Date Workout Score Ave Comments Action
06/08/24 5000m 22:22.7 2:14.2 View workout
06/05/24 v4:00/3:00r...3 2,846m 2:06.4 View workout
06/03/24 5000m 22:45.2 2:16.5 View workout
06/02/24 7:34 1,659m 2:16.8 View workout
05/31/24 5000m 20:53.1 2:05.3 View workout
05/29/24 10:00 2,267m 2:12.3 View workout
05/27/24 1500m 6:33.0 2:11.0 View workout
05/24/24 5000m 21:24.6 2:08.4 View workout
05/22/24 5000m 23:29.1 2:20.9 View workout
05/20/24 5000m 22:49.8 2:16.9 View workout
05/17/24 5000m 22:21.9 2:14.1 View workout
05/15/24 5000m 21:54.7 2:11.4

Interval day

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05/13/24 5000m 21:14.4 2:07.4 View workout
05/10/24 5000m 22:51.5 2:17.1

Jalfrezi not the best meal to have the night before rowing

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05/08/24 5000m 22:04.2 2:12.4

4 Barts

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05/06/24 5000m 22:05.8 2:12.5 View workout
05/03/24 5000m 21:45.5 2:10.5 View workout
05/01/24 5000m 22:19.6 2:13.9 View workout
05/01/24 144m 0:47.2 2:43.8 View workout
04/29/24 5000m 22:21.0 2:14.1 View workout
04/27/24 28:47 6,015m 2:23.5 View workout
04/25/24 4x500m/2:00r 8:15.9 2:03.9 View workout
04/19/24 18:00 3,927m 2:17.5 View workout
04/17/24 3000m 13:42.1 2:17.0 View workout
04/15/24 3000m 13:36.8 2:16.1 View workout