Christopher Whelan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/23 |
6,000m |
28:09.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
5,360m |
26:04.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/21/23 |
399m |
2:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
6,249m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/07/23 |
6,155m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
4,141m |
19:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,146m |
15:27.4 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
391m |
2:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/21/22 |
6,274m |
30:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
4,475m |
21:27.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/16/22 |
4,303m |
21:07.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/14/22 |
6,112m |
30:06.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
06/26/22 |
5,018m |
24:12.1 |
2:24.6 |
RowErg |
Lwt |
View workout
|
03/29/22 |
2,514m |
12:00.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/29/22 |
3,013m |
14:05.9 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/26/21 |
5,020m |
23:10.1 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/24/21 |
3,212m |
15:08.1 |
2:21.3 |
RowErg |
Lwt |
View workout
|
10/23/21 |
5,017m |
23:48.4 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/03/21 |
5,267m |
24:37.4 |
2:20.2 |
RowErg |
Lwt |
View workout
|
09/06/21 |
7,671m |
35:07.9 |
2:17.3 |
RowErg |
Lwt |
View workout
|