Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/19 |
2,000m |
10:15.3 |
2:33.8 |
RowErg |
Lwt |
View workout
|
12/22/19 |
5,000m |
24:29.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/17/19 |
17,000m |
1:32:36.1 |
2:43.4 |
RowErg |
Lwt |
View workout
|
12/15/19 |
7,300m |
39:59.1 |
2:44.3 |
RowErg |
Lwt |
View workout
|
12/15/19 |
16,400m |
1:31:19.4 |
2:47.0 |
RowErg |
Lwt |
View workout
|
12/14/19 |
4,800m |
25:15.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
12/14/19 |
4,800m |
24:01.8 |
2:30.1 |
RowErg |
Lwt |
View workout
|
12/10/19 |
12,000m |
1:04:50.2 |
2:42.0 |
RowErg |
Lwt |
View workout
|
12/09/19 |
12,000m |
1:03:59.0 |
2:39.9 |
RowErg |
Lwt |
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|
12/08/19 |
15,000m |
1:17:16.5 |
2:34.5 |
RowErg |
Lwt |
View workout
|
12/03/19 |
5,000m |
25:10.3 |
2:31.0 |
RowErg |
Lwt |
View workout
|
11/23/19 |
5,000m |
25:09.1 |
2:30.9 |
RowErg |
Lwt |
View workout
|
11/09/19 |
500m |
2:24.9 |
2:24.9 |
RowErg |
Lwt |
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|
11/09/19 |
1,000m |
4:01.2 |
2:00.6 |
SkiErg |
|
View workout
|
11/06/19 |
5,000m |
24:55.8 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/29/19 |
10,000m |
52:15.6 |
2:36.7 |
RowErg |
Lwt |
View workout
|
10/27/19 |
5,000m |
24:46.7 |
2:28.6 |
RowErg |
Lwt |
View workout
|
10/26/19 |
5,000m |
24:23.9 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/21/19 |
5,000m |
24:48.5 |
2:28.8 |
RowErg |
Lwt |
View workout
|
10/08/19 |
5,000m |
23:49.6 |
2:22.9 |
RowErg |
Lwt |
View workout
|