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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
05/16/22 5,000m 27:52.3 2:47.2 View workout
05/15/22 5,000m 28:00.1 2:48.0

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 View workout
05/14/22 5,000m 28:19.5 2:49.9 View workout
05/13/22 5,000m 28:28.5 2:50.8 View workout
05/12/22 5,000m 27:30.8 2:45.0 View workout
05/10/22 5,000m 27:17.1 2:43.7 View workout
05/09/22 5,000m 27:41.1 2:46.1 View workout
05/07/22 5,000m 28:29.8 2:50.9 View workout
05/05/22 5,000m 28:00.0 2:48.0 View workout
01/07/22 5,000m 29:43.1 2:58.3 View workout
01/05/22 5,000m 28:52.4 2:53.2 View workout
12/28/21 5,000m 29:49.7 2:58.9 View workout
12/21/21 1,283m 8:50.2 3:26.6 View workout
12/20/21 5,000m 30:31.1 3:03.1 View workout
12/18/21 838m 7:18.7 4:21.7 View workout
12/17/21 5,000m 30:57.6 3:05.7 View workout
12/16/21 5,000m 31:45.2 3:10.5 View workout
12/15/21 5,000m 31:25.0 3:08.5 View workout
10/16/21 5,000m 30:24.9 3:02.4 View workout
10/15/21 3,300m 19:32.3 2:57.6 View workout