Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/21 |
3,316m |
20:04.6 |
3:01.6 |
RowErg |
Hwt |
View workout
|
09/21/21 |
3,219m |
19:21.0 |
3:00.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
3,011m |
17:12.1 |
2:51.3 |
RowErg |
Hwt |
View workout
|
06/21/21 |
2,005m |
11:47.8 |
2:56.5 |
RowErg |
Hwt |
View workout
|
06/16/21 |
5,000m |
26:39.8 |
2:39.9 |
RowErg |
Hwt |
View workout
|
06/15/21 |
5,000m |
26:44.3 |
2:40.4 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,000m |
26:43.3 |
2:40.3 |
RowErg |
Hwt |
View workout
|
06/10/21 |
5,028m |
27:16.5 |
2:42.7 |
RowErg |
Hwt |
View workout
|
06/08/21 |
5,017m |
26:46.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
06/07/21 |
5,000m |
26:46.8 |
2:40.6 |
RowErg |
Hwt |
View workout
|
06/05/21 |
7,000m |
37:15.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
06/04/21 |
7,014m |
37:59.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|
06/02/21 |
5,000m |
26:23.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/01/21 |
5,000m |
27:18.7 |
2:43.8 |
RowErg |
Hwt |
View workout
|
05/25/21 |
5,022m |
27:27.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
05/20/21 |
5,135m |
27:55.5 |
2:43.1 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,600m |
29:55.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/18/21 |
7,000m |
38:10.5 |
2:43.6 |
RowErg |
Hwt |
View workout
|
05/15/21 |
10,000m |
55:33.4 |
2:46.6 |
RowErg |
Hwt |
View workout
|
05/14/21 |
10,000m |
54:37.8 |
2:43.8 |
RowErg |
Hwt |
View workout
|