Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/22 |
5,000m |
28:30.3 |
2:51.0 |
RowErg |
Hwt |
View workout
|
07/11/22 |
5,000m |
30:25.0 |
3:02.5 |
RowErg |
Hwt |
View workout
|
07/09/22 |
5,012m |
30:33.2 |
3:02.8 |
RowErg |
Hwt |
View workout
|
07/08/22 |
5,000m |
30:31.7 |
3:03.1 |
RowErg |
Hwt |
View workout
|
07/06/22 |
5,000m |
29:42.8 |
2:58.2 |
RowErg |
Hwt |
View workout
|
07/02/22 |
6,000m |
34:31.9 |
2:52.6 |
RowErg |
Hwt |
View workout
|
07/01/22 |
5,000m |
28:47.7 |
2:52.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
5,000m |
28:26.6 |
2:50.6 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
28:35.6 |
2:51.5 |
RowErg |
Hwt |
View workout
|
06/27/22 |
5,000m |
28:18.9 |
2:49.8 |
RowErg |
Hwt |
View workout
|
06/26/22 |
5,012m |
28:49.6 |
2:52.5 |
RowErg |
Hwt |
View workout
|
06/25/22 |
5,017m |
30:53.1 |
3:04.6 |
RowErg |
Hwt |
View workout
|
06/18/22 |
6,000m |
38:54.0 |
3:14.5 |
RowErg |
Hwt |
View workout
|
06/17/22 |
6,000m |
33:07.2 |
2:45.6 |
RowErg |
Hwt |
View workout
|
06/15/22 |
5,000m |
28:32.6 |
2:51.2 |
RowErg |
Hwt |
View workout
|
06/13/22 |
6,000m |
34:49.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
06/12/22 |
8,000m |
47:44.4 |
2:59.0 |
RowErg |
Hwt |
View workout
|
06/11/22 |
7,098m |
42:05.3 |
2:57.8 |
RowErg |
Hwt |
View workout
|
06/10/22 |
5,000m |
27:48.6 |
2:46.8 |
RowErg |
Hwt |
View workout
|
06/09/22 |
6,000m |
34:38.7 |
2:53.2 |
RowErg |
Hwt |
View workout
|