Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/22 |
5,020m |
27:06.5 |
2:42.0 |
RowErg |
Hwt |
View workout
|
06/07/22 |
7,000m |
40:34.5 |
2:53.8 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,014m |
29:35.5 |
2:57.0 |
RowErg |
Hwt |
View workout
|
06/05/22 |
5,010m |
28:53.3 |
2:52.9 |
RowErg |
Hwt |
View workout
|
06/04/22 |
7,000m |
39:42.4 |
2:50.1 |
RowErg |
Hwt |
View workout
|
06/03/22 |
6,000m |
32:48.1 |
2:44.0 |
RowErg |
Hwt |
View workout
|
06/02/22 |
6,000m |
33:22.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
6,000m |
34:23.3 |
2:51.9 |
RowErg |
Hwt |
View workout
|
05/31/22 |
5,000m |
29:46.1 |
2:58.6 |
RowErg |
Hwt |
View workout
|
05/28/22 |
7,000m |
38:55.1 |
2:46.7 |
RowErg |
Hwt |
View workout
|
05/27/22 |
6,000m |
32:53.5 |
2:44.4 |
RowErg |
Hwt |
View workout
|
05/26/22 |
6,000m |
33:07.3 |
2:45.6 |
RowErg |
Hwt |
View workout
|
05/25/22 |
3,459m |
19:42.9 |
2:50.9 |
RowErg |
Hwt |
View workout
|
05/24/22 |
5,000m |
28:05.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
05/23/22 |
5,015m |
28:39.9 |
2:51.4 |
RowErg |
Hwt |
View workout
|
05/22/22 |
6,000m |
33:44.5 |
2:48.7 |
RowErg |
Hwt |
View workout
|
05/21/22 |
6,000m |
33:45.5 |
2:48.7 |
RowErg |
Hwt |
View workout
|
05/20/22 |
5,000m |
27:47.3 |
2:46.7 |
RowErg |
Hwt |
View workout
|
05/19/22 |
5,000m |
27:02.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,000m |
26:54.2 |
2:41.4 |
RowErg |
Hwt |
View workout
|