Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/21 |
6,616m |
39:16.5 |
2:58.0 |
RowErg |
Hwt |
View workout
|
05/12/21 |
6,817m |
36:15.5 |
2:39.5 |
RowErg |
Hwt |
View workout
|
05/09/21 |
10,000m |
53:42.9 |
2:41.1 |
RowErg |
Hwt |
View workout
|
05/07/21 |
6,725m |
35:21.1 |
2:37.7 |
RowErg |
Hwt |
View workout
|
05/05/21 |
5,019m |
26:07.8 |
2:36.1 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,000m |
25:48.1 |
2:34.8 |
RowErg |
Hwt |
View workout
|
05/03/21 |
5,000m |
26:53.3 |
2:41.3 |
RowErg |
Hwt |
View workout
|
05/02/21 |
5,032m |
26:32.8 |
2:38.2 |
RowErg |
Hwt |
View workout
|
05/01/21 |
5,018m |
26:30.2 |
2:38.4 |
RowErg |
Hwt |
View workout
|
04/30/21 |
5,000m |
26:03.3 |
2:36.3 |
RowErg |
Hwt |
View workout
|
04/28/21 |
5,000m |
26:31.7 |
2:39.1 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,143m |
27:37.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
04/08/21 |
6,712m |
36:14.4 |
2:41.9 |
RowErg |
Hwt |
View workout
|
04/03/21 |
8,313m |
44:15.6 |
2:39.7 |
RowErg |
Hwt |
View workout
|
04/02/21 |
10,600m |
54:43.1 |
2:34.8 |
RowErg |
Hwt |
View workout
|
04/01/21 |
10,000m |
53:09.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/30/21 |
5,000m |
25:17.2 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/21/21 |
4,879m |
25:07.7 |
2:34.5 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,011m |
26:10.4 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,010m |
25:41.4 |
2:33.8 |
RowErg |
Hwt |
View workout
|