Gus Zhang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
11,165m |
1:00:00.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/19/24 |
4,000m |
17:21.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/19/24 |
1,017m |
5:06.1 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/13/24 |
11,005m |
1:00:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/12/24 |
5,000m |
22:48.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,016m |
5:16.8 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/10/24 |
10,999m |
1:00:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
12/07/24 |
8,000m |
39:40.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/05/24 |
10,517m |
1:00:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
12/03/24 |
4,000m |
17:27.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/03/24 |
1,017m |
5:06.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
11/30/24 |
10,761m |
1:00:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
11/29/24 |
5,000m |
22:17.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/29/24 |
1,016m |
5:37.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
11/27/24 |
3,000m |
14:42.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/27/24 |
4,500m |
22:30.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/27/24 |
1,500m |
7:27.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/26/24 |
10,000m |
54:35.9 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/24/24 |
11,816m |
1:00:08.5 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/23/24 |
4,000m |
17:31.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|