Concept2 Logbook | Log for Jorge Sayago

Jorge Sayago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/22	5,799m	25:00.0	2:09.3	RowErg	Lwt		View workout
12/03/22	5,678m	25:00.0	2:12.0	RowErg	Lwt		View workout
12/03/22	219m	6:15.7	14:17.7	RowErg	Lwt		View workout
12/03/22	2,154m	10:00.0	2:19.2	RowErg	Lwt		View workout
11/30/22	14,208m	1:00:00.0	2:06.6	RowErg	Lwt	Noviembre Jueves	View workout
11/28/22	13,939m	1:00:00.0	2:09.1	RowErg	Lwt	Noviembre Martes	View workout
11/26/22	100m	0:18.6	1:33.0	RowErg	Lwt	100 m	View workout
11/26/22	100m	0:18.1	1:30.5	RowErg	Lwt	100 m	View workout
11/26/22	100m	0:18.2	1:31.0	RowErg	Lwt	100 m	View workout
11/26/22	100m	0:18.1	1:30.5	RowErg	Lwt	100 m	View workout
11/26/22	5,000m	21:18.4	2:07.8	RowErg	Lwt		View workout
11/26/22	1,461m	10:00.0	3:25.3	RowErg	Lwt		View workout
11/23/22	11,937m	50:00.0	2:05.6	RowErg	Lwt		View workout
11/23/22	2,265m	10:38.9	2:21.0	RowErg	Lwt		View workout
11/21/22	13,917m	1:00:00.0	2:09.3	RowErg	Lwt	v10:00/3:00r...3	View workout
11/18/22	100m	0:18.5	1:32.5	RowErg	Lwt		View workout
11/18/22	100m	0:18.0	1:30.0	RowErg	Lwt		View workout
11/18/22	100m	0:18.0	1:30.0	RowErg	Lwt		View workout
11/18/22	100m	0:18.3	1:31.5	RowErg	Lwt		View workout
11/18/22	3,407m	15:00.0	2:12.0	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts