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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Derek Anderson

Log

Date Distance Time Pace Comments Action
10/06/24 2,356m 10:00.0 2:07.3 View workout
09/23/24 6,729m 30:05.5 2:14.1 View workout
09/20/24 3,000m 10:59.3 1:49.8 View workout
09/16/24 6,021m 24:49.9 2:03.7 View workout
09/11/24 9,110m 39:28.6 2:10.0 View workout
09/03/24 5,000m 21:10.7 2:07.0 View workout
03/29/24 4,000m 15:44.3 1:58.0 View workout
03/14/24 10,000m 46:45.0 2:20.2 View workout
03/08/24 5,000m 19:02.4 1:54.2 View workout
03/05/24 10,000m 42:47.6 2:08.3 View workout
03/03/24 4,079m 15:00.0 1:50.3 View workout
03/01/24 10,000m 46:32.3 2:19.6 View workout
02/23/24 10,000m 45:48.3 2:17.4 View workout
02/21/24 10,000m 43:14.7 2:09.7 View workout
02/19/24 13,633m 1:00:00.0 2:12.0 View workout
02/18/24 14,434m 1:00:00.0 2:04.7 View workout
02/17/24 10,000m 42:06.8 2:06.3 View workout
02/16/24 21,097m 1:37:03.0 2:18.0 View workout
02/14/24 13,680m 1:00:00.0 2:11.5 View workout
02/12/24 14,069m 1:00:00.0 2:07.9 View workout