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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Anderson

Log

Date Distance Time Pace Comments Action
02/11/24 13,598m 1:00:00.0 2:12.3 View workout
02/09/24 12,839m 1:00:00.0 2:20.1 View workout
02/07/24 13,134m 1:00:00.0 2:17.0 View workout
02/05/24 13,663m 1:00:00.0 2:11.7 View workout
02/04/24 13,431m 1:00:00.0 2:14.0 View workout
02/03/24 13,138m 1:00:00.0 2:17.0 View workout
02/02/24 10,000m 45:27.4 2:16.3 View workout
02/01/24 10,000m 43:44.2 2:11.2 View workout
01/31/24 2,000m 8:50.1 2:12.5 View workout
01/31/24 2,000m 7:11.7 1:47.9 View workout
01/31/24 1,000m 4:05.9 2:02.9 View workout
01/28/24 10,029m 44:50.3 2:14.1 View workout
01/27/24 10,000m 43:18.2 2:09.9 View workout
01/26/24 7,500m 32:06.0 2:08.4 View workout
01/24/24 7,000m 29:53.8 2:08.1 View workout
01/22/24 6,500m 27:27.1 2:06.7 View workout
01/21/24 6,000m 25:10.3 2:05.8 View workout
01/19/24 6,000m 25:11.4 2:05.9 View workout
01/17/24 6,000m 24:46.8 2:03.9

test using erg data

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11/10/18 6,000m 25:06.8 2:05.5

6k Row, by LiveRowing

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