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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brok Howard

Log

Date Distance Time Pace Comments Action
01/16/24 4,000m 17:54.4 2:14.3 View workout
01/13/24 2,848m 12:00.0 2:06.4 View workout
01/12/24 3,009m 13:26.4 2:13.9 View workout
01/08/24 4,393m 21:00.0 2:23.4 View workout
01/08/24 406m 2:05.8 2:34.9 View workout
01/06/24 3,347m 15:00.0 2:14.4 View workout
01/05/24 5,162m 24:30.5 2:22.4 View workout
01/04/24 3,339m 15:00.0 2:14.7 View workout
01/03/24 5,068m 25:03.8 2:28.3 View workout
04/19/22 4,459m 19:59.7 2:14.5

Long and Strong

 View workout
04/16/22 1,000m 3:48.8 1:54.4

Watershed

 View workout
04/12/22 4,349m 20:00.7 2:18.0

Pyramid

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04/09/22 1,999m 8:19.5 2:04.9

Almost 2k

 View workout
04/06/22 5,216m 23:59.4 2:17.9

Speed Play

 View workout
04/03/22 4,344m 20:00.3 2:18.1

Tekkers

 View workout
03/30/22 3,284m 15:02.0 2:17.3 View workout
03/23/22 3,211m 15:10.3 2:21.7 View workout
02/02/22 1,000m 4:13.8 2:06.9

Sprint Finish

 View workout
01/04/22 4,180m 19:59.9 2:23.5

Ladder Up

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03/23/20 3,298m 15:23.0 2:19.9 View workout