Graham Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/12 |
2,372m |
10:04.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/16/12 |
13,115m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/15/12 |
8,941m |
40:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/14/12 |
6,805m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/12/12 |
2,355m |
10:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/11/12 |
4,539m |
20:22.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/10/12 |
8,872m |
40:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/09/12 |
6,781m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/08/12 |
12,760m |
1:00:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/07/12 |
6,609m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/06/12 |
4,579m |
20:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/06/12 |
2,333m |
10:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/05/12 |
12,610m |
1:00:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/04/12 |
6,721m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/03/12 |
8,441m |
40:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/02/12 |
6,662m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/01/12 |
6,659m |
30:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/08/12 |
6,610m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/16/11 |
2,226m |
10:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/15/11 |
6,612m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|