Brandon Sims

Log

Date Workout Score Ave Comments Action
03/06/23 v8:00/3:00r...4 4,172m 2:23.8 View workout
03/03/23 v500m/1:00r...8 4,000m 2:18.9

8 x 500 m w/ 1 min rest

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03/02/23 v4:00/2:00r...4 3,366m 2:22.6 View workout
03/01/23 v25c/1:00r...8 3,462m 2:20.5 View workout
02/28/23 v500m/2:00r...5 2,500m 2:22.9 View workout
02/27/23 v6:00/3:00r...4 4,902m 2:26.8 View workout
02/25/23 v500m/2:00r...5 2,500m 2:47.5

v500m/2:00r...5

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02/25/23 2000m 9:09.6 2:17.4 View workout
02/25/23 500m 2:18.3 2:18.3 View workout
02/23/23 v10c/0:30r...20 3,335m 2:16.0 View workout
02/22/23 v500m/2:00r...5 2,500m 2:17.3 View workout
02/20/23 5000m 24:30.8 2:27.0 View workout
02/17/23 v1000m/0:20r...5 5,000m 2:26.6 View workout
02/16/23 9:19.0 2,000m 2:19.7 View workout
01/21/18 2000m 8:19.8 2:04.9 View workout
01/18/18 4:01 982m 2:02.7

Tabata workout

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01/16/18 4:11 1,038m 2:01.3

Tabata row week 1 day 1

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01/16/18 1:16 281m 2:16.8

Warmup row

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01/14/18 2000m 8:44.7 2:11.1 View workout
01/13/18 2:23 481m 2:29.4 View workout
01/12/18 2000m 8:22.2 2:05.5

2nd row after bike ride

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01/12/18 2000m 8:30.5 2:07.6

1st row

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