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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emeric BENOIT

Log

Date Distance Time Pace Comments Action
11/13/24 1,000m 3:38.8 1:49.4 View workout
11/13/24 10,000m 20:34.4 2:03.4 View workout
11/11/24 2,000m 7:48.9 1:57.2 View workout
11/11/24 9,302m 20:00.0 2:09.0 View workout
11/08/24 5,000m 10:46.2 2:09.2 View workout
11/06/24 10,000m 20:47.0 2:04.7 View workout
11/04/24 14,047m 30:00.0 2:08.1 View workout
10/29/24 6,676m 15:00.0 2:14.8 View workout
10/29/24 4,451m 20:00.0 2:14.8 View workout
10/27/24 18,060m 40:00.0 2:12.8 View workout
10/26/24 11,615m 25:00.0 2:09.1 View workout
10/25/24 13,003m 30:00.0 2:18.4 View workout
10/21/24 458m 1:26.3 3:08.4 View workout
10/21/24 13,379m 30:00.0 2:14.5 View workout
10/18/24 8,833m 40:00.0 2:15.8 View workout
10/16/24 13,751m 30:00.0 2:10.8 View workout
10/14/24 22,384m 50:00.0 2:14.0 View workout
10/05/24 18,124m 40:00.0 2:12.4 View workout
10/03/24 2,073m 10:00.0 2:24.7 View workout
10/03/24 4,399m 20:00.0 2:16.3 View workout