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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
08/23/24 3,109m 35:12.1 5:39.6 View workout
08/23/24 3,023m 34:46.7 5:45.1 View workout
08/23/24 3,032m 34:53.1 5:45.1 View workout
08/23/24 3,030m 34:09.9 5:38.2 View workout
08/22/24 3,761m 42:15.3 5:37.0 View workout
08/22/24 3,012m 30:50.9 5:07.2 View workout
08/22/24 3,018m 28:39.2 4:44.8 View workout
08/22/24 4,526m 46:21.6 5:07.2 View workout
08/21/24 2,332m 23:26.6 5:01.5 View workout
08/21/24 3,221m 32:48.9 5:05.6 View workout
08/21/24 3,020m 30:26.2 5:02.3 View workout
08/21/24 4,512m 44:52.5 4:58.3 View workout
08/20/24 3,223m 32:49.7 5:05.5 View workout
08/20/24 3,014m 31:31.5 5:13.7 View workout
08/20/24 2,312m 24:08.3 5:13.2 View workout
08/20/24 4,511m 47:10.5 5:13.7 View workout
08/19/24 2,517m 26:18.0 5:13.4 View workout
08/19/24 2,412m 24:48.9 5:08.6 View workout
08/19/24 2,264m 21:54.2 4:50.2 View workout
08/19/24 4,516m 45:00.9 4:59.0 View workout