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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
08/01/24 4,037m 48:10.7 5:58.0 View workout
07/31/24 2,024m 22:59.8 5:40.8 View workout
07/31/24 2,023m 22:23.8 5:32.1 View workout
07/31/24 4,133m 50:04.0 6:03.4 View workout
07/31/24 2,016m 18:40.0 4:37.7 View workout
07/31/24 3,195m 30:00.0 4:41.6 View workout
07/30/24 2,412m 28:04.4 5:49.1 View workout
07/30/24 4,062m 49:29.2 6:05.4 View workout
07/30/24 2,022m 20:01.3 4:57.0 View workout
07/30/24 4,036m 46:21.2 5:44.5 View workout
07/29/24 2,012m 20:11.9 5:01.1 View workout
07/29/24 2,010m 22:55.6 5:42.1 View workout
07/29/24 2,009m 22:45.1 5:39.7 View workout
07/29/24 2,100m 23:36.8 5:37.3 View workout
07/29/24 4,029m 48:38.1 6:02.1 View workout
07/28/24 6,000m 57:22.9 4:46.9 View workout
07/28/24 1,100m 10:00.0 4:32.7 View workout
07/28/24 2,000m 21:26.1 5:21.5 View workout
07/28/24 1,911m 20:00.0 5:13.9 View workout
07/28/24 1,000m 10:05.7 5:02.8 View workout