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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
07/12/24 3,550m 44:55.9 6:19.7 View workout
07/11/24 3,316m 39:25.1 5:56.6 View workout
07/11/24 3,537m 42:55.2 6:04.0 View workout
07/11/24 6,027m 1:09:10.6 5:44.3 View workout
07/10/24 6,013m 1:00:38.8 5:02.5 View workout
07/10/24 4,126m 45:37.3 5:31.7 View workout
07/10/24 4,112m 44:58.1 5:28.0 View workout
07/09/24 5,198m 52:21.3 5:02.1 View workout
07/09/24 4,527m 50:24.3 5:34.0 View workout
07/09/24 6,211m 1:04:30.0 5:11.5 View workout
07/08/24 4,029m 41:46.6 5:11.0 View workout
07/08/24 4,111m 46:12.6 5:37.2 View workout
07/07/24 2,513m 29:30.0 5:52.1 View workout
07/07/24 8,031m 1:26:00.3 5:21.2 View workout
07/07/24 4,111m 45:28.2 5:31.8 View workout
07/06/24 4,585m 54:18.8 5:55.3 View workout
07/06/24 7,012m 1:15:25.6 5:22.7 View workout
07/06/24 4,107m 41:41.1 5:04.4 View workout
07/05/24 4,043m 44:54.5 5:33.2 View workout
07/05/24 4,534m 43:33.3 4:48.1 View workout