Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/24 |
3,550m |
44:55.9 |
6:19.7 |
RowErg |
Lwt |
View workout
|
07/11/24 |
3,316m |
39:25.1 |
5:56.6 |
RowErg |
Lwt |
View workout
|
07/11/24 |
3,537m |
42:55.2 |
6:04.0 |
RowErg |
Lwt |
View workout
|
07/11/24 |
6,027m |
1:09:10.6 |
5:44.3 |
RowErg |
Lwt |
View workout
|
07/10/24 |
6,013m |
1:00:38.8 |
5:02.5 |
RowErg |
Lwt |
View workout
|
07/10/24 |
4,126m |
45:37.3 |
5:31.7 |
RowErg |
Lwt |
View workout
|
07/10/24 |
4,112m |
44:58.1 |
5:28.0 |
RowErg |
Lwt |
View workout
|
07/09/24 |
5,198m |
52:21.3 |
5:02.1 |
RowErg |
Lwt |
View workout
|
07/09/24 |
4,527m |
50:24.3 |
5:34.0 |
RowErg |
Lwt |
View workout
|
07/09/24 |
6,211m |
1:04:30.0 |
5:11.5 |
RowErg |
Lwt |
View workout
|
07/08/24 |
4,029m |
41:46.6 |
5:11.0 |
RowErg |
Lwt |
View workout
|
07/08/24 |
4,111m |
46:12.6 |
5:37.2 |
RowErg |
Lwt |
View workout
|
07/07/24 |
2,513m |
29:30.0 |
5:52.1 |
RowErg |
Lwt |
View workout
|
07/07/24 |
8,031m |
1:26:00.3 |
5:21.2 |
RowErg |
Lwt |
View workout
|
07/07/24 |
4,111m |
45:28.2 |
5:31.8 |
RowErg |
Lwt |
View workout
|
07/06/24 |
4,585m |
54:18.8 |
5:55.3 |
RowErg |
Lwt |
View workout
|
07/06/24 |
7,012m |
1:15:25.6 |
5:22.7 |
RowErg |
Lwt |
View workout
|
07/06/24 |
4,107m |
41:41.1 |
5:04.4 |
RowErg |
Lwt |
View workout
|
07/05/24 |
4,043m |
44:54.5 |
5:33.2 |
RowErg |
Lwt |
View workout
|
07/05/24 |
4,534m |
43:33.3 |
4:48.1 |
RowErg |
Lwt |
View workout
|