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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
07/20/24 4,097m 50:18.3 6:08.3 View workout
07/20/24 4,249m 51:26.5 6:03.2 View workout
07/19/24 4,052m 45:57.3 5:40.2 View workout
07/19/24 4,161m 46:34.3 5:35.7 View workout
07/19/24 4,158m 46:23.5 5:34.7 View workout
07/18/24 7,608m 1:16:58.2 5:03.5 View workout
07/18/24 4,049m 44:46.3 5:31.7 View workout
07/17/24 2,015m 23:50.7 5:55.0 View workout
07/17/24 4,016m 45:07.7 5:37.1 View workout
07/16/24 4,013m 45:52.0 5:42.8 View workout
07/15/24 6,085m 1:10:15.3 5:46.3 View workout
07/15/24 3,026m 36:12.8 5:59.0 View workout
07/15/24 3,007m 33:41.8 5:36.1 View workout
07/14/24 7,513m 1:23:10.2 5:32.1 View workout
07/14/24 4,106m 51:55.5 6:19.3 View workout
07/13/24 4,513m 51:17.4 5:40.9 View workout
07/13/24 4,063m 52:04.3 6:24.4 View workout
07/13/24 4,022m 51:46.3 6:26.1 View workout
07/12/24 5,514m 58:40.4 5:19.2 View workout
07/12/24 4,615m 57:50.6 6:16.0 View workout