Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/24 |
100m |
1:00.0 |
5:00.0 |
RowErg |
Lwt |
View workout
|
07/27/24 |
10,000m |
1:39:52.1 |
4:59.6 |
RowErg |
Lwt |
View workout
|
07/26/24 |
4,011m |
35:44.9 |
4:27.3 |
RowErg |
Lwt |
View workout
|
07/26/24 |
4,011m |
47:50.2 |
5:57.7 |
RowErg |
Lwt |
View workout
|
07/26/24 |
4,008m |
49:07.2 |
6:07.6 |
RowErg |
Lwt |
View workout
|
07/25/24 |
6,675m |
1:13:14.4 |
5:29.1 |
RowErg |
Lwt |
View workout
|
07/25/24 |
4,608m |
55:05.0 |
5:58.6 |
RowErg |
Lwt |
View workout
|
07/24/24 |
2,300m |
20:23.0 |
4:25.8 |
RowErg |
Lwt |
View workout
|
07/24/24 |
3,008m |
37:46.5 |
6:16.7 |
RowErg |
Lwt |
View workout
|
07/24/24 |
4,572m |
55:19.9 |
6:03.0 |
RowErg |
Lwt |
View workout
|
07/24/24 |
4,508m |
52:54.5 |
5:52.0 |
RowErg |
Lwt |
View workout
|
07/23/24 |
4,014m |
38:23.5 |
4:46.9 |
RowErg |
Lwt |
View workout
|
07/23/24 |
4,131m |
49:48.1 |
6:01.6 |
RowErg |
Lwt |
View workout
|
07/23/24 |
4,110m |
47:18.5 |
5:45.3 |
RowErg |
Lwt |
View workout
|
07/22/24 |
5,361m |
1:05:10.4 |
6:04.7 |
RowErg |
Lwt |
View workout
|
07/22/24 |
4,109m |
50:37.1 |
6:09.5 |
RowErg |
Lwt |
View workout
|
07/21/24 |
4,128m |
42:46.0 |
5:10.8 |
RowErg |
Lwt |
View workout
|
07/21/24 |
4,164m |
49:22.9 |
5:55.7 |
RowErg |
Lwt |
View workout
|
07/21/24 |
4,111m |
50:31.6 |
6:08.7 |
RowErg |
Lwt |
View workout
|
07/20/24 |
4,130m |
45:04.3 |
5:27.3 |
RowErg |
Lwt |
View workout
|