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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
07/28/24 100m 1:00.0 5:00.0 View workout
07/27/24 10,000m 1:39:52.1 4:59.6 View workout
07/26/24 4,011m 35:44.9 4:27.3 View workout
07/26/24 4,011m 47:50.2 5:57.7 View workout
07/26/24 4,008m 49:07.2 6:07.6 View workout
07/25/24 6,675m 1:13:14.4 5:29.1 View workout
07/25/24 4,608m 55:05.0 5:58.6 View workout
07/24/24 2,300m 20:23.0 4:25.8 View workout
07/24/24 3,008m 37:46.5 6:16.7 View workout
07/24/24 4,572m 55:19.9 6:03.0 View workout
07/24/24 4,508m 52:54.5 5:52.0 View workout
07/23/24 4,014m 38:23.5 4:46.9 View workout
07/23/24 4,131m 49:48.1 6:01.6 View workout
07/23/24 4,110m 47:18.5 5:45.3 View workout
07/22/24 5,361m 1:05:10.4 6:04.7 View workout
07/22/24 4,109m 50:37.1 6:09.5 View workout
07/21/24 4,128m 42:46.0 5:10.8 View workout
07/21/24 4,164m 49:22.9 5:55.7 View workout
07/21/24 4,111m 50:31.6 6:08.7 View workout
07/20/24 4,130m 45:04.3 5:27.3 View workout