Rob Cohen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/19 |
5,000m |
24:06.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/24/19 |
5,000m |
24:15.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/24/19 |
7,632m |
37:08.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/24/19 |
3,075m |
20:08.7 |
3:16.5 |
RowErg |
Hwt |
View workout
|
03/23/19 |
5,000m |
24:57.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/23/19 |
3,083m |
20:07.5 |
3:15.8 |
RowErg |
Hwt |
View workout
|
03/22/19 |
4,303m |
20:06.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/22/19 |
5,000m |
24:32.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/21/19 |
5,000m |
24:32.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/19/19 |
3,576m |
17:01.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/19/19 |
5,000m |
25:34.7 |
2:33.4 |
RowErg |
Hwt |
View workout
|
03/18/19 |
5,000m |
25:19.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/17/19 |
5,000m |
25:12.1 |
2:31.2 |
RowErg |
Hwt |
View workout
|
03/15/19 |
5,000m |
25:37.1 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/14/19 |
3,448m |
21:42.6 |
3:08.8 |
RowErg |
Hwt |
View workout
|
03/14/19 |
5,000m |
25:19.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/13/19 |
4,040m |
25:33.4 |
3:09.7 |
RowErg |
Hwt |
View workout
|
03/13/19 |
4,514m |
22:51.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/13/19 |
583m |
7:05.0 |
6:04.4 |
RowErg |
Hwt |
View workout
|
03/12/19 |
4,010m |
25:07.4 |
3:07.9 |
RowErg |
Hwt |
View workout
|