Rob Cohen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/19 |
5,000m |
24:47.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/11/19 |
5,230m |
32:42.3 |
3:07.6 |
RowErg |
Hwt |
View workout
|
03/11/19 |
5,000m |
24:41.5 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/10/19 |
5,000m |
23:53.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/10/19 |
3,377m |
20:11.2 |
2:59.3 |
RowErg |
Hwt |
View workout
|
03/09/19 |
5,000m |
24:26.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/09/19 |
3,425m |
20:08.1 |
2:56.3 |
RowErg |
Hwt |
View workout
|
03/08/19 |
4,742m |
28:09.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|
03/08/19 |
5,000m |
24:47.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/07/19 |
7,293m |
42:36.5 |
2:55.2 |
RowErg |
Hwt |
View workout
|
03/07/19 |
5,000m |
24:48.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/05/19 |
2,715m |
15:14.4 |
2:48.3 |
RowErg |
Hwt |
View workout
|
03/05/19 |
5,000m |
24:06.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/04/19 |
3,534m |
20:08.1 |
2:50.9 |
RowErg |
Hwt |
View workout
|
03/04/19 |
5,000m |
24:57.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/03/19 |
3,587m |
20:08.3 |
2:48.4 |
RowErg |
Hwt |
View workout
|
03/03/19 |
6,371m |
30:05.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/03/19 |
5,000m |
24:56.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/03/19 |
1,845m |
10:12.3 |
2:45.9 |
RowErg |
Hwt |
View workout
|
03/02/19 |
5,000m |
24:17.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|