Rob Cohen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/19 |
3,449m |
22:16.8 |
3:13.7 |
RowErg |
Hwt |
View workout
|
11/14/19 |
5,000m |
24:28.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/13/19 |
2,342m |
15:06.9 |
3:13.6 |
RowErg |
Hwt |
View workout
|
11/13/19 |
5,000m |
24:28.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/12/19 |
3,510m |
22:25.2 |
3:11.6 |
RowErg |
Hwt |
View workout
|
11/12/19 |
5,000m |
28:30.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
11/11/19 |
5,000m |
26:28.9 |
2:38.8 |
RowErg |
Hwt |
View workout
|
11/10/19 |
3,171m |
20:28.6 |
3:13.7 |
RowErg |
Hwt |
View workout
|
11/10/19 |
5,000m |
27:20.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
11/10/19 |
3,095m |
20:06.4 |
3:14.8 |
RowErg |
Hwt |
View workout
|
11/10/19 |
575m |
3:36.7 |
3:08.4 |
RowErg |
Hwt |
View workout
|
11/09/19 |
5,000m |
25:28.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
11/09/19 |
3,075m |
20:13.3 |
3:17.2 |
RowErg |
Hwt |
View workout
|
11/09/19 |
3,144m |
20:39.8 |
3:17.1 |
RowErg |
Hwt |
View workout
|
11/08/19 |
5,000m |
24:25.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/08/19 |
3,240m |
21:05.0 |
3:15.2 |
RowErg |
Hwt |
View workout
|
11/07/19 |
5,000m |
25:30.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
11/07/19 |
3,175m |
20:42.1 |
3:15.6 |
RowErg |
Hwt |
View workout
|
11/06/19 |
3,333m |
21:30.6 |
3:13.6 |
RowErg |
Hwt |
View workout
|
11/06/19 |
5,000m |
25:56.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|