Rob Cohen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/19 |
6,870m |
47:20.0 |
3:26.6 |
RowErg |
Hwt |
View workout
|
10/06/19 |
3,767m |
20:04.5 |
2:39.8 |
RowErg |
Hwt |
View workout
|
10/05/19 |
3,149m |
21:28.9 |
3:24.6 |
RowErg |
Hwt |
View workout
|
10/05/19 |
2,853m |
15:06.7 |
2:38.9 |
RowErg |
Hwt |
View workout
|
10/04/19 |
5,202m |
35:42.8 |
3:25.9 |
RowErg |
Hwt |
View workout
|
10/04/19 |
2,826m |
15:07.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
10/04/19 |
1,860m |
10:06.9 |
2:43.1 |
RowErg |
Hwt |
View workout
|
09/29/19 |
3,096m |
20:10.1 |
3:15.4 |
RowErg |
Hwt |
View workout
|
09/28/19 |
3,148m |
20:11.7 |
3:12.4 |
RowErg |
Hwt |
View workout
|
09/27/19 |
3,068m |
20:08.3 |
3:16.9 |
RowErg |
Hwt |
View workout
|
09/25/19 |
3,009m |
20:09.0 |
3:20.8 |
RowErg |
Hwt |
View workout
|
09/22/19 |
3,040m |
20:12.2 |
3:19.3 |
RowErg |
Hwt |
View workout
|
09/21/19 |
2,986m |
20:03.1 |
3:21.4 |
RowErg |
Hwt |
View workout
|
09/20/19 |
3,016m |
20:08.3 |
3:20.3 |
RowErg |
Hwt |
View workout
|
09/19/19 |
3,094m |
20:33.2 |
3:19.2 |
RowErg |
Hwt |
View workout
|
09/18/19 |
1,843m |
12:08.3 |
3:17.5 |
RowErg |
Hwt |
View workout
|
09/17/19 |
2,949m |
20:09.5 |
3:25.0 |
RowErg |
Hwt |
View workout
|
09/16/19 |
5,000m |
26:46.2 |
2:40.6 |
RowErg |
Hwt |
View workout
|
09/15/19 |
2,818m |
19:09.7 |
3:23.9 |
RowErg |
Hwt |
View workout
|
09/15/19 |
238m |
1:42.0 |
3:34.2 |
RowErg |
Hwt |
View workout
|