Rob Cohen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/19 |
384m |
4:10.2 |
5:25.7 |
RowErg |
Hwt |
View workout
|
09/03/19 |
5,000m |
25:57.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/03/19 |
2,321m |
15:27.3 |
3:19.7 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,435m |
15:25.4 |
3:10.0 |
RowErg |
Hwt |
View workout
|
09/02/19 |
5,000m |
26:15.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
09/01/19 |
3,127m |
20:07.4 |
3:13.0 |
RowErg |
Hwt |
View workout
|
09/01/19 |
5,000m |
25:41.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/31/19 |
5,000m |
25:49.2 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/31/19 |
3,063m |
19:55.4 |
3:15.1 |
RowErg |
Hwt |
View workout
|
08/30/19 |
5,000m |
25:03.4 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/30/19 |
3,176m |
20:31.5 |
3:13.8 |
RowErg |
Hwt |
View workout
|
08/29/19 |
2,652m |
16:57.8 |
3:11.8 |
RowErg |
Hwt |
View workout
|
08/29/19 |
5,000m |
26:54.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
08/16/19 |
3,230m |
20:30.6 |
3:10.4 |
RowErg |
Hwt |
View workout
|
08/16/19 |
5,000m |
24:38.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/15/19 |
2,411m |
15:08.2 |
3:08.3 |
RowErg |
Hwt |
View workout
|
08/15/19 |
2,402m |
15:06.1 |
3:08.6 |
RowErg |
Hwt |
View workout
|
08/14/19 |
2,313m |
14:41.7 |
3:10.5 |
RowErg |
Hwt |
View workout
|
08/14/19 |
3,090m |
20:13.1 |
3:16.2 |
RowErg |
Hwt |
View workout
|
08/13/19 |
2,353m |
15:07.2 |
3:12.7 |
RowErg |
Hwt |
View workout
|