Rob Cohen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/19 |
4,416m |
28:07.2 |
3:11.0 |
RowErg |
Hwt |
View workout
|
11/22/19 |
1,478m |
9:23.4 |
3:10.5 |
RowErg |
Hwt |
View workout
|
11/22/19 |
2,346m |
14:27.8 |
3:04.9 |
RowErg |
Hwt |
View workout
|
11/22/19 |
5,000m |
25:35.4 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/21/19 |
5,000m |
25:08.7 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/21/19 |
3,864m |
24:46.3 |
3:12.3 |
RowErg |
Hwt |
View workout
|
11/20/19 |
3,642m |
22:54.5 |
3:08.7 |
RowErg |
Hwt |
View workout
|
11/20/19 |
5,000m |
24:43.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/19/19 |
3,473m |
22:16.9 |
3:12.4 |
RowErg |
Hwt |
View workout
|
11/19/19 |
5,000m |
24:27.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/18/19 |
5,000m |
25:23.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/17/19 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
11/17/19 |
73m |
0:22.2 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/17/19 |
100m |
0:58.1 |
4:50.5 |
RowErg |
Hwt |
View workout
|
11/17/19 |
186m |
1:06.7 |
2:59.3 |
RowErg |
Hwt |
View workout
|
11/17/19 |
5,000m |
23:59.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/17/19 |
4,001m |
25:59.1 |
3:14.8 |
RowErg |
Hwt |
View workout
|
11/16/19 |
9,040m |
1:00:05.8 |
3:19.4 |
RowErg |
Hwt |
View workout
|
11/15/19 |
5,000m |
25:58.2 |
2:35.8 |
RowErg |
Hwt |
View workout
|
11/15/19 |
3,888m |
25:07.5 |
3:13.8 |
RowErg |
Hwt |
View workout
|