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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
10/19/24 1,381m 8:00.0 2:53.7 View workout
10/13/24 3,300m 20:35.6 3:07.2 View workout
10/13/24 807m 5:00.0 3:05.8 View workout
10/12/24 793m 5:00.0 3:09.1 View workout
09/10/24 6,074m 40:00.0 3:17.5 View workout
09/08/24 3,217m 20:00.0 3:06.5 View workout
09/03/24 1,645m 10:00.0 3:02.3 View workout
09/02/24 5,145m 35:00.0 3:24.0 View workout
09/02/24 757m 5:00.0 3:18.1 View workout
09/01/24 3,134m 20:00.0 3:11.4 View workout
08/29/24 1,620m 10:00.0 3:05.1 View workout
08/27/24 3,035m 20:00.0 3:17.6 View workout
08/12/24 5,896m 40:00.0 3:23.5 View workout
08/11/24 6,029m 40:00.0 3:19.0 View workout
08/11/24 2,868m 20:00.0 3:29.2 View workout
08/10/24 3,043m 20:00.0 3:17.1 View workout
08/10/24 3,051m 20:00.0 3:16.6 View workout
08/10/24 2,992m 20:00.0 3:20.5 View workout
08/05/24 6,403m 40:00.0 3:07.4 View workout
08/03/24 6,234m 40:00.0 3:12.4 View workout