Concept2 Logbook | Log for Cato Bugge

Cato Bugge

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/24	5,000m	21:43.0	2:10.3	RowErg	Lwt		View workout
01/09/24	3,002m	12:57.7	2:09.5	RowErg	Lwt		View workout
01/05/24	3,313m	14:13.6	2:08.8	RowErg	Lwt		View workout
01/04/24	2,762m	11:49.2	2:08.3	RowErg	Lwt		View workout
12/02/23	5,000m	21:29.3	2:08.9	RowErg	Lwt		View workout
11/30/23	5,000m	21:23.6	2:08.3	RowErg	Lwt		View workout
11/29/23	5,000m	21:01.3	2:06.1	RowErg	Lwt	5000m	View workout
11/28/23	5,000m	20:52.0	2:05.2	RowErg	Lwt	5000m	View workout
11/27/23	4,108m	17:30.4	2:07.8	RowErg	Lwt	5000m	View workout
11/25/23	3,771m	16:10.2	2:08.6	RowErg	Lwt	5000m	View workout
11/19/23	2,287m	9:53.4	2:09.7	RowErg	Lwt	5000m	View workout
11/18/23	1,795m	7:38.6	2:07.7	RowErg	Lwt	5000m	View workout
11/06/23	2,780m	12:15.0	2:12.1	RowErg	Lwt		View workout
10/28/23	7,025m	30:00.0	2:08.1	RowErg	Lwt	30:00	View workout
10/27/23	5,000m	21:06.6	2:06.6	RowErg	Lwt	5000m	View workout
10/22/23	5,000m	21:25.2	2:08.5	RowErg	Lwt	5000m	View workout
10/21/23	1,420m	6:02.2	2:07.5	RowErg	Lwt	5000m	View workout
10/19/23	5,000m	20:56.4	2:05.6	RowErg	Lwt	5000m	View workout
10/18/23	5,006m	21:26.0	2:08.4	RowErg	Lwt		View workout
10/10/23	1,828m	7:42.7	2:06.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts