Concept2 Logbook | Log for Cato Bugge

Cato Bugge

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/23	500m	1:52.5	1:52.5	RowErg	Lwt	500m	View workout
01/16/23	413m	1:37.2	1:57.6	RowErg	Lwt	2000m	View workout
01/16/23	2,603m	10:41.7	2:03.2	RowErg	Lwt	30:00	View workout
01/15/23	7,121m	30:00.0	2:06.3	RowErg	Lwt	30:00	View workout
01/13/23	7,157m	30:00.0	2:05.7	RowErg	Lwt	30:00	View workout
01/11/23	10,000m	42:49.2	2:08.4	RowErg	Lwt	10000m	View workout
01/10/23	3,745m	15:23.3	2:03.2	RowErg	Lwt		View workout
01/09/23	10,000m	42:42.8	2:08.1	RowErg	Lwt	10000m	View workout
01/08/23	3,003m	12:26.8	2:04.3	RowErg	Lwt	5000m	View workout
01/08/23	877m	3:31.0	2:00.2	RowErg	Lwt	5000m	View workout
01/07/23	7,102m	30:00.0	2:06.7	RowErg	Lwt	30:00	View workout
01/05/23	10,000m	42:45.7	2:08.2	RowErg	Lwt	10000m	View workout
01/04/23	7,044m	30:00.0	2:07.7	RowErg	Lwt		View workout
01/03/23	10,000m	43:24.1	2:10.2	RowErg	Lwt	10000m	View workout
01/02/23	5,007m	20:45.2	2:04.3	RowErg	Lwt	30:00	View workout
12/31/22	5,003m	21:13.4	2:07.2	RowErg	Lwt	30:00	View workout
12/30/22	7,107m	30:00.0	2:06.6	RowErg	Lwt	30:00	View workout
12/29/22	5,009m	20:56.9	2:05.4	RowErg	Lwt		View workout
12/26/22	5,000m	20:37.1	2:03.7	RowErg	Lwt	5000m	View workout
12/23/22	6,861m	30:00.0	2:11.1	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts