Concept2 Logbook | Log for David Johnson

David Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/23	10,000m	44:35.4	2:13.7	RowErg	Hwt	10000m	View workout
11/28/23	7,679m	36:15.9	2:21.6	RowErg	Hwt	10000m	View workout
11/27/23	5,000m	21:40.3	2:10.0	RowErg	Hwt	5000m	View workout
11/26/23	19,644m	1:27:14.6	2:13.2	RowErg	Hwt		View workout
11/25/23	10,000m	43:37.4	2:10.8	RowErg	Hwt	10000m	View workout
11/22/23	10,000m	43:48.5	2:11.4	RowErg	Hwt	10000m	View workout
11/21/23	10,000m	43:49.5	2:11.4	RowErg	Hwt	10000m	View workout
11/20/23	5,520m	24:02.8	2:10.6	RowErg	Hwt	10000m	View workout
11/15/23	2,036m	8:37.5	2:07.0	RowErg	Hwt		View workout
11/15/23	3,764m	16:03.5	2:07.9	RowErg	Hwt		View workout
11/14/23	1,133m	4:44.0	2:05.3	RowErg	Hwt		View workout
11/14/23	5,133m	23:17.0	2:16.0	RowErg	Hwt	10000m	View workout
11/12/23	5,076m	22:20.0	2:11.9	RowErg	Hwt	10000m	View workout
11/05/23	10,000m	42:09.8	2:06.4	RowErg	Hwt	10000m	View workout
11/04/23	6,214m	26:31.4	2:08.0	RowErg	Hwt	10000m	View workout
11/01/23	5,384m	24:23.5	2:15.9	RowErg	Hwt	10000m	View workout
10/23/23	3,158m	13:21.3	2:06.8	RowErg	Hwt		View workout
10/18/23	5,062m	21:18.6	2:06.2	RowErg	Hwt		View workout
10/17/23	1,340m	5:33.4	2:04.4	RowErg	Hwt		View workout
10/17/23	1,237m	5:29.4	2:13.1	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity